Did You Pee a Little? Vaginal Tightening Tips for Bladder Control, Better Sex [Infographic]
You tried to hold it in… but failed. You laughed so hard that you peed a little.
It’s happened to the best of us. Weakened pelvic walls are a reality for some women that comes with age or after giving birth.
In addition to issues with incontinence, the U.S. National Library of Medicine says that the loosening of the vagina can also lead to a reduction in vaginal sensation for women during intercourse or masturbation. And that’s just no fun!
Women who experience these symptoms may battle with a loss of their sexual confidence or feelings of embarrassment.
If the weakening of your vagina walls is something that’s affecting you, there are ways to remedy it.
Carvaka Sex Toys came up with this great infographic that offers information on how you can strengthen your pelvic walls to prevent and/or reverse incontinence and have better sex.
If you’re looking for a little extra help with vaginal tightening, some products can assist.
A pelvic toner, also known as a kegel toner, is a device that is either inserted into the vaginal or placed externally. It gives off electrical impulses to strengthen vaginal wall muscles by causing them to expand and contract. Kegel’s Tight & Tone Electronic Pelvic Toner will run you around $100.
You can also try their Kegel Weights Exercise Set. These weights are inserted into the vaginal canal and gradually increase in heaviness to strengthen the pelvic muscles. That set goes for $40.
If you’d rather go the free route, check out the Kegel exercises in the infographic below.
