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Author: Paul Wintergerst

Featured Health, Beauty, Fitness 

3 Steps to Break ANY Bad Habit

July 19, 2018January 3, 2020 Paul Wintergerst 2671 Views

Breaking bad habits or adopting a new good habit can be a learned activity. Follow these three steps and practice each stage to achieve success.

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Health, Beauty, Fitness 

The Best And Worst Alcoholic Drinks For Your Waistline, Ranked By Calories

August 27, 2016January 3, 2020 Paul Wintergerst 2098 Views

Discover how many calories are in your favorite alcoholic beverages and make better decisions for your health.

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