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Author: Aviva Kamander

Celebrating life - A woman raises her arms at sunset on a deserted beach
News and Info 

4 Steps For Making Lasting Life Changes

July 3, 2016January 3, 2020 Aviva Kamander 2124 Views

We are all capable of making small changes, bringing us closer to our idealized version of ourselves, and theres never a better time to begin than now.

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Guided meditation
Featured Love, Sex, Wellness News and Info 

5 Minute Guided Meditation to Cope With Anxiety, Tap Into Natural Healing Powers [AUDIO]

June 26, 2016January 3, 2020 Aviva Kamander 2027 Views Holistic Wellness, Wellness

An Introduction to Meditation & Coping with Anxiety, a guided meditation to help you cope with anxiety and tap into your natural healing powers in just over five minutes.

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