Westchester Dietician, Whole Foods Chef Karen Mayo

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Karen Mayo, the author of Amazon best seller, “Mindful Eating” has guided numerous people to losing inches, pounds and medications through better eating habits.

She is board certified Integrative Nutrition health and lifestyle coach, double certified in Corporate Wellness, licensed personal trainer and in sports nutrition, and a member of American Association of Drugless Practitioners. As a natural whole foods chef, Karen fulfills her passion of partnering with people who are committed to improving their health and lifestyle of their families.

Learn more about Karen below:

Karen Mayo – It’s not about dieting, it’s about living!

Would you like to break free from unhealthy eating habits you know are bad for you? Have you tried other diets that haven’t brought you the results you are looking for? Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?

Karen’s words of wisdom:

Karen wanted to be involved with the YWCA’s Turn Up the heat by-the-bite fundraising event because,” Empowering, encouraging, mentoring and sharing love and peace is the key to eliminating race.”

“My secret to success is be grateful to God each day for everything I have and no matter what gets me down, I always get back up, keep moving forward everyday to achieve the dreams in my heart.”

“What I love most about being a natural food chef is the reward of others sharing with me that the food help them feel better and the best is it even taste delicious”

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