Growing up as a kid I used to watch a cartoon called G.I. Joe. At the end of each episode a short lesson would be displayed and then a child would say “And now you now” and G.I. Joe would respond ” And knowing is half the battle.”
Well, I am not here to tell you the best alcohol to drink for fat loss BUT this is a case where knowing is half the battle.
What you do with it is up to you 🙂
Here are a few types of beer, wine and liquor ranked by calorie and carb content.
If you want to learn about how many healthy meals to eat in a week check out this VIDEO.
If you are interested in learning exactly how many drinks would be required each week and still lose fat consider filling out the form on THIS PAGE for a free consultation.
Not only will we discuss your specific goals but we will help you figure out the formula we use here at PhatBurn to let you know how many healthy meals and how many drinks you should consume each week for your body to drop fat 🙂
Paul Wintergerst is the CEO & Co-Founder of PhatBurn a warm and friendly environment that provides you with personal fitness training, nutritional education, and access to nutritious food all under one roof.
Staff members at each of the PhatBurn locations in White Plains (47 Mamaroneck Ave Ste 106) and Stamford (25 Bedford St. 2nd floor) are dedicated to guiding you and cheering you on every step of the way to optimal health and fitness.
For more information about PhatBurn visit: phatburn.com